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5/8/20251 min read

A variety of dishes are artistically arranged on a textured burlap surface. The focus is on three plates featuring different meals: one with stir-fried broccoli, another with pasta topped with a rich mushroom and tomato sauce, and the last with plain yellow spaghetti garnished with fresh basil leaves. Surrounding the plates are fresh ingredients including whole tomatoes, green chili peppers, and mushrooms. A small bowl of pesto sauce and a dish of grated cheese add to the culinary presentation.

Here’s a quick & tasty way to make a savoury broccoli veggie dish 🥦✨:

Savoury Garlic Broccoli Stir-Fry

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Ingredients

1 medium broccoli, cut into florets
1 tbsp olive oil (or any cooking oil)
3–4 cloves garlic, finely chopped
1 small onion, sliced (optional)
1 small carrot, julienned (optional, for color & taste)
Salt, to taste
Black pepper, to taste
½ tsp chili flakes or green chili (optional for spice)
1 tbsp soy sauce (for that umami kick)
½ tsp lemon juice (for freshness)

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Method

Blanch broccoli in boiling water for 1–2 mins → then drain & set aside.
Heat oil in a pan. Add garlic and sauté until golden.
Add onions (if using) & sauté till soft.
Toss in carrots (if using) & sauté for a minute.
Add blanched broccoli, stir well.
Season with salt, pepper, and chili flakes.
Splash in the soy sauce – toss on high heat for 1–2 mins.
Finish with a squeeze of lemon juice.
Serve hot!

Serving Ideas

Eat as-is like a warm salad

Pair with rice or noodles
Use as a filling for wraps or sandwiches